The competitive structure of Rhythmic Gymnastics is organized by Provincial and National Levels.

Gymnasts are catergorized according to ability and age.

Technical requirements are established for routines using a specified apparatus, in a levelized program.

Gymnasts may compete in individual and/or group programs.

Details of the programs, eligibility and requirements are included in the Rhythmic Technical Regulations.

• Hoop
  The hoop is made of wood or plastic, with an inside diameter of 65-89 cm, in proportion with the height of the gymnast.
• Ball
  The ball is made of rubber or plastic, with a diameter of 14-20 cm, in proportion to the height of the gymnast. The ball should be large enough so it cannot be grasped by the fingers, but has to rest in the hand and be controlled by balance. The minimum weight for a ball is 400 grams.
• Clubs
  The clubs are made of wood or plastic with a length of 34-50 cm, and weigh a minimum of 150 grams each.
• Ribbon
  The stick length is 40-60 cm, proportionate to the height of the gymnast, and is made of wood, plastic, bamboo or fibreglass. The ribbon is most often of satin or nonstretch material, being 3-6 cm in width, and having a length of 4-6 metres. The ribbon is fastened to the stick by means of a swivel.
• Rope
  The rope may be made of hemp or any synthetic material. The length is proportionate to the height of any gymnast. It is knotted at the ends.