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What is FAB?
FAB is short for Fitness Ability Basics. The program has been assembled by coaches and members of the Men's Technical Committee in Saskatchewan. It has 22 different gymnastic related skills to assess a gymnast's progress in strength and flexibility - areas required for safe development in the sport.
Philosophy of Fitness Ability Testing
- to have an entry level program appropriate for a large base of boys in all clubs
- to stress physical development over time ahead of performance
- to help identify potentially good gymnasts
- to be fun and rewarding, yet challenging for everyone
- to provide a goal and a challenge for young boys, but not be as stressful or discouraging as formal competition sometimes are for some.
Manuals & Supplies
Fitness Ability Testing Program Manual - $10.00 To order click here.
